Emily Botein 6x500m/2:00r row
3,000
Meters
12:51.9
Time
2:08.6
Pace
184
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 24:51.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 98 |
May 25, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 858 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| r915 |
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Workout Graph
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