Emily Botein 45:00 row
8,018
Meters
45:00.0
Time
2:48.3
Pace
416
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 94 |
May 29, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,018 | 2:48.3 | 73 | 554 | 416 | 19 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 14 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
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Workout Graph
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