Emily Botein 25:00 row
4,505
Meters
25:00.0
Time
2:46.4
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 94 |
June 02, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,505 | 2:46.4 | 76 | 556 | 232 | 22 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
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Workout Graph
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