Emily Botein 4x750m/3:00r row
3,000
Meters
13:09.0
Time
2:11.5
Pace
179
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 25:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 94 |
June 02, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 816 | 27 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 793 | 27 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 28 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 27 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 28 | |
| r772 |
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Workout Graph
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