Emily Botein 16:20 row
2,860
Meters
16:20.7
Time
2:51.4
Pace
146
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 73 |
June 06, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.7 | 2,860 | 2:51.4 | 69 | 535 | 146 | 20 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 21 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 20 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 21 |
| 16:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 20 |
| 16:20.7 | 9 | 19:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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