Emily Botein 4x750m/3:00r row
3,000
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 112 |
June 08, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 824 | 26 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 26 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 26 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 830 | 26 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 831 | 26 | |
| r741 |
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Workout Graph
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