Emily Botein 40:00 row
6,830
Meters
40:00.0
Time
2:55.6
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 91 |
June 12, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,830 | 2:55.6 | 65 | 534 | 356 | 18 |
| 5:00.0 | 575 | 4:20.8 | 20 | 348 | 29 | 14 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 35:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 19 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
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Workout Graph
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