Emily Botein 5x750m/3:00r row
3,750
Meters
16:20.8
Time
2:10.7
Pace
226
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 31:20.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 95 |
June 15, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,750 | 2:10.7 | 156 | 829 | 25 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 830 | 26 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 26 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 26 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 27 | |
| r848 |
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Workout Graph
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