Emily Botein 2x12:00/4:00r row
4,985
Meters
24:00.0
Time
2:24.4
Pace
278
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 98 |
June 25, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,985 | 2:24.4 | 116 | 695 | 23 | |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 695 | 24 | |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 695 | 23 | |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.