Emily Botein 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 93 |
June 26, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 624 | 312 | 19 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
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Workout Graph
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