Emily Botein 6x1:00/0:30r row
1,274
Meters
6:00.0
Time
2:21.2
Pace
69
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 92 |
June 26, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 690 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r318 |
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Workout Graph
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