Emily Botein 28:00 row
4,867
Meters
28:00.0
Time
2:52.5
Pace
247
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 107 |
July 04, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,867 | 2:52.5 | 68 | 529 | 247 | 21 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 20 |
| 8:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 20 |
| 12:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 20 |
| 16:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 21 |
| 20:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 22 |
| 24:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 23 |
| 28:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 24 |
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Workout Graph
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