Emily Botein 4x500m/2:00r row
2,000
Meters
8:40.1
Time
2:10.0
Pace
120
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 16:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 110 |
July 06, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,000 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r638 |
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Workout Graph
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