Emily Botein 7:01 row
1,310
Meters
7:01.9
Time
2:41.0
Pace
68
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 92 |
July 08, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,310 | 2:41.0 | 84 | 580 | 68 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 7:01.9 | 342 | 2:58.2 | 62 | 502 | 17 | 20 |
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Workout Graph
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