Emily Botein 2x12:00/3:00r row
5,068
Meters
24:00.0
Time
2:22.0
Pace
287
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 93 |
July 08, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068 | 2:22.0 | 122 | 717 | 24 | |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 715 | 24 | |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 24 | |
| r520 |
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Workout Graph
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