Emily Botein 28:00 row
5,082
Meters
28:00.0
Time
2:45.2
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 92 |
July 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,082 | 2:45.2 | 78 | 552 | 258 | 22 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 20 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 20 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 22 |
| 12:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 |
| 14:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 |
| 16:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 24 |
| 18:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 23 |
| 20:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 26 |
| 22:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 20 |
| 24:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 |
| 26:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 20 |
| 28:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 |
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Workout Graph
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