Emily Botein 5:24 row
699
Meters
5:24.1
Time
3:51.8
Pace
35
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 91 |
July 17, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.1 | 699 | 3:51.8 | 28 | 388 | 35 | 14 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 15 |
| 5:24.1 | 61 | 3:17.5 | 45 | 448 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.