Emily Botein 40:00 row
7,197
Meters
40:00.0
Time
2:46.7
Pace
379
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 92 |
July 17, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,197 | 2:46.7 | 76 | 568 | 379 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 |
| 35:00.0 | 516 | 4:50.6 | 14 | 300 | 25 | 15 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
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Workout Graph
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