Emily Botein 4x0:30/1:30r row
346
Meters
2:00.0
Time
2:53.4
Pace
27
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 889 |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 95 |
July 20, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 346 | 2:53.4 | 67 | 810 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0 | ||||||
| r543 |
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Workout Graph
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