Emily Botein 3x4:00/3:00r row
2,687
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 93 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 795 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | |
| r988 |
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Workout Graph
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