Emily Botein 2x12:00/3:00r row
5,132
Meters
24:00.0
Time
2:20.2
Pace
294
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 93 |
July 22, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,132 | 2:20.2 | 127 | 735 | 23 | |
| 12:00.0 | 2,567 | 2:20.2 | 127 | 735 | 23 | |
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 22 | |
| r555 |
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Workout Graph
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