Emily Botein 48:00 row
8,190
Meters
48:00.0
Time
2:55.8
Pace
433
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 79 |
July 24, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,190 | 2:55.8 | 64 | 541 | 433 | 17 |
| 8:00.0 | 677 | 5:54.5 | 8 | 255 | 34 | 10 |
| 16:00.0 | 1,474 | 2:42.8 | 81 | 577 | 77 | 18 |
| 24:00.0 | 1,591 | 2:30.8 | 102 | 645 | 86 | 18 |
| 32:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 19 |
| 40:00.0 | 1,597 | 2:30.2 | 103 | 652 | 87 | 19 |
| 48:00.0 | 1,264 | 3:09.8 | 51 | 472 | 63 | 21 |
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Workout Graph
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