Emily Botein 3x0:30/1:30r row
340
Meters
1:30.0
Time
2:12.3
Pace
20
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 845 |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 91 |
July 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.