Emily Botein 4x4:00/3:00r row
3,585
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 92 |
July 27, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 795 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | |
| r1,335 |
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Workout Graph
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