Emily Botein 2x12:00/3:00r row
5,125
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 92 |
July 29, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,125 | 2:20.4 | 126 | 732 | 21 | |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 735 | 21 | |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 730 | 21 | |
| r530 |
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Workout Graph
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