Emily Botein 5x0:45/1:00r row
764
Meters
3:45.0
Time
2:27.2
Pace
41
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 8:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 90 |
July 31, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 764 | 2:27.2 | 110 | 656 | 28 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 27 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 27 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 28 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 28 | |
| r583 |
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Workout Graph
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