Emily Botein 28:00 row
5,766
Meters
28:00.0
Time
2:25.6
Pace
322
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 93 |
August 27, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,766 | 2:25.6 | 113 | 690 | 322 | 25 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 27 |
| 8:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 22 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 28 |
| 16:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 22 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 26 |
| 24:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 22 |
| 28:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 28 |
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Workout Graph
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