Emily Botein 4:10 row
629
Meters
4:10.6
Time
3:19.2
Pace
31
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 87 |
August 28, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.6 | 629 | 3:19.2 | 44 | 445 | 31 | 15 |
| 4:10.6 | 629 | 3:19.2 | 44 | 445 | 31 | 15 |
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Workout Graph
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