Emily Botein 40:00 row
7,041
Meters
40:00.0
Time
2:50.4
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 87 |
August 28, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,041 | 2:50.4 | 71 | 546 | 364 | 18 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 17 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 19 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
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Workout Graph
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