Emily Botein 3x8:00/3:00r row
5,196
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 92 |
August 29, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,196 | 2:18.5 | 132 | 750 | 23 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 23 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 23 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 24 | |
| r957 |
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Workout Graph
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