Emily Botein 20:00 row
1,202
Meters
20:00.0
Time
8:19.1
Pace
123
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 7 |
| Stroke Count | 156 |
| Drag Factor | 17 |
August 31, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,202 | 8:19.1 | 3 | 369 | 123 | 7 |
| 4:00.0 | 821 | 2:26.1 | 112 | 705 | 47 | 25 |
| 8:00.0 | 381 | 5:14.9 | 11 | 285 | 19 | 14 |
| 12:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 20:00.0 | 0 |
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