Emily Botein 3x8:00/3:00r row
5,217
Meters
24:00.0
Time
2:18.0
Pace
302
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 95 |
August 19, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217 | 2:18.0 | 133 | 755 | 24 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 24 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 24 | |
| r727 |
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Workout Graph
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