Emily Botein 6x3:00/2:00r row
4,092
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 94 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 816 | 27 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r1,344 |
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