Emily Botein 2x25:00/4:00r row
9,213
Meters
50:00.0
Time
2:42.8
Pace
489
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 58:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 85 |
September 16, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,213 | 2:42.8 | 81 | 586 | 18 | |
| 25:00.0 | 4,286 | 2:54.9 | 65 | 532 | 17 | |
| 25:00.0 | 4,928 | 2:32.1 | 99 | 640 | 19 | |
| r132 |
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Workout Graph
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