Emily Botein 11:23 row
2,063
Meters
11:23.9
Time
2:45.7
Pace
107
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 121 |
September 20, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,063 | 2:45.7 | 77 | 563 | 107 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 11:23.9 | 262 | 2:40.1 | 85 | 600 | 14 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.