Emily Botein 5x150m/1:00r row
750
Meters
2:59.2
Time
1:59.4
Pace
46
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 7:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 207 |
| Drag Factor | 118 |
September 20, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 750 | 1:59.4 | 205 | 924 | 37 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 38 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 37 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 36 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 37 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 37 | |
| r708 |
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Workout Graph
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