Emily Botein 5x150m/1:00r row
750
Meters
2:58.2
Time
1:58.8
Pace
49
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 7:58.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 121 |
September 20, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 750 | 1:58.8 | 209 | 989 | 36 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 38 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 35 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 36 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 35 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 35 | |
| r607 |
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Workout Graph
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