Emily Botein 6x3:00/2:00r row
4,091
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 88 |
September 21, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,091 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | |
| r1,380 |
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