Emily Botein 30:00 row
4,862
Meters
30:00.0
Time
3:05.1
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 87 |
September 23, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,862 | 3:05.1 | 55 | 498 | 249 | 17 |
| 6:00.0 | 751 | 3:59.6 | 25 | 370 | 37 | 14 |
| 12:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 19 |
| 18:00.0 | 965 | 3:06.5 | 54 | 490 | 49 | 18 |
| 24:00.0 | 988 | 3:02.1 | 58 | 510 | 51 | 17 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 21 |
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Workout Graph
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