Emily Botein 2x20:00/4:00r row
8,508
Meters
40:00.0
Time
2:21.0
Pace
486
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 87 |
September 24, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,508 | 2:21.0 | 125 | 729 | 25 | |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 25 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 25 | |
| r622 |
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Workout Graph
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