Emily Botein v20:00/4:00r...7 row
8,071
Meters
45:00.0
Time
2:47.2
Pace
422
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 55:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 95 |
September 25, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,071 | 2:47.2 | 75 | 562 | 18 | |
| 20:00.0 | 3,167 | 3:09.4 | 51 | 480 | 16 | |
| r: 4:00 | 16 | |||||
| 20:00.0 | 3,856 | 2:35.6 | 93 | 618 | 19 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| r: 1:00 | 99 | |||||
| r748 |
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Workout Graph
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