Emily Botein 5x200m/1:00r row
1,000
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:59.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 111 |
September 26, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 976 | 37 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 39 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 38 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 36 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 37 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 36 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.