Emily Botein 5x200m/1:00r row
1,000
Meters
4:00.3
Time
2:00.1
Pace
65
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 9:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 107 |
September 26, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 973 | 36 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 37 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 36 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 36 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 36 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 34 | |
| r617 |
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Workout Graph
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