Emily Botein v10:00/3:00r...3 row
10,221
Meters
50:00.0
Time
2:26.7
Pace
573
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 59:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 94 |
September 30, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,221 | 2:26.7 | 111 | 687 | 24 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 20 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 25 | |
| r: 4:00 | 345 | |||||
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 167 | |||||
| r531 |
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Workout Graph
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