Emily Botein 40:00 row
7,073
Meters
40:00.0
Time
2:49.6
Pace
370
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 90 |
October 02, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,073 | 2:49.6 | 72 | 555 | 370 | 18 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 |
| 20:00.0 | 546 | 4:34.7 | 17 | 324 | 27 | 13 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 20 |
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Workout Graph
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