Emily Botein v20:00/3:00r...7 row
8,022
Meters
45:00.0
Time
2:48.2
Pace
427
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,517 |
| Overall Time | 51:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 97 |
October 23, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,022 | 2:48.2 | 73 | 569 | 19 | |
| 20:00.0 | 3,258 | 3:04.1 | 56 | 519 | 17 | |
| r: 3:00 | 33 | |||||
| 20:00.0 | 3,721 | 2:41.2 | 83 | 594 | 19 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 0:30 | 65 | |||||
| r495 |
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Workout Graph
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