Mal Stuart 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 147 |
February 05, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 302 | 27 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 58 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 28 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 27 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 27 |
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Workout Graph
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