Mal Stuart 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 146 |
February 12, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 312 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 28 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 28 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 28 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 27 |
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Workout Graph
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