Mal Stuart 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 147 |
February 25, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 879 | 310 | 28 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 28 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 28 |
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Workout Graph
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