Mal Stuart 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 149 |
March 09, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 315 | 28 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 28 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 28 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 28 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 28 |
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Workout Graph
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